A Body Weight Workout For EVERYONE


The time has come.... You want to get in shape but you're not ready to part ways with your hard earned money for a gym membership.

So what do you do?

Well, fortunately for you, you don't need to spend a ridiculous amount of money just to watch some massive fella grunt at himself in the mirror. You can workout from anywhere you like.

All you need is some motivation and a nice big bottle of water.

So let's jump straight in. The exercises below should be carried out in a circuit (One exercise after the other) and repeated 3 times. Try to get through a whole circuit without stopping for a break. You should only try to rest between each round. If this is too easy for you, try to go all 3 rounds without stopping. DONT'T WORRY if you're struggling, this means that you have a goal you can work towards.

Before you start your routine, remember to warm up!!! Below are a few suggestions to get your heart pumping.

WARM UP

  • Punches & Kicks

  • Skipping

  • Sprinting on the spot

  • Running up and down the stairs

Make sure that you don't wear yourself out. The hard work hasn't started yet.

THE CIRCUIT

  • 35 Jumping Jacks

  • 20 Second Plank

  • 10 Dumbell Rows (Use a large bootle of water)

  • 20 Walking Lunges (10 on each leg)

  • 15 Push Ups

  • 20 Bodyweight Squats

Repeat 2 more times.

I recommend doing this routine 3 times a week. This will give your muscles plenty of time to rebuild themselves and repair.

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TEL: 07511995501

EMAIL: SALES@POWERGRIPSPORT.COM

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