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June 22, 2017

This is a quick high intensity workout you can do anywhere! Burn calories while building muscle, no equipment needed! It shouldn't take you more than 20 minutes. So what's your excuse? 

  • 1 minute jumping jacks 

  • 30 jumping squats 

  • 30 diagonal lunges 

  • 30...

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Conor McGregor VS Referee Marc Goddard | WATCH

November 11, 2017

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